To get all items in remote folder
rsync -v -r --exclude-from 'exclude-sample.txt' -e ssh user@192.168.1.1:/path/to/remote/folder/ /path/to/local/computer/folder/
To only get new items from remote folder:
rsync -vru -e ssh dev@192.168.1.1:/path/to/remote/folder/ /path/to/local/computer/folder/
To show the progress of the transfer
rsync -e ssh user@192.168.1.1:/path/to/remote/file/ /path/to/local/computer/folder/ --progress